Writing
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Why Won’t Healthy Habits Stick?
March 5, 2024Article published in Psychology Today providing tips to stick with healthy habits
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Why is Happiness Elusive?
January 6, 2024Article published in Psychology Today explaining why happiness does not come naturally to us
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We Need to Address the High Rates of Anxiety Among Physicians
October 23, 2023Article on Doximity describing the need to address the high rates of anxiety among physicians
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Being Present Takes Practice
September 16, 2023Tips to help you be more mindful in your daily life
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Why We Achieve
July 8, 2023As society becomes increasingly more competitive, it is easy to be consumed by the chase to achieve more
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The Pitfalls of Empathy
May 13, 2023Be a more effective leader and helper by avoiding the pitfalls of empathy.
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The Effect of Urgency on Anxiety
April 15, 2023Anxiety will tell you that everything is urgent
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The Cost of Anxiety
March 12, 2023Anxiety can negatively impact your relationships, work performance and overall health
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The Power of Humility
February 4, 2023Achievement without humility is a hollow outcome
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How to Set Boundaries With Yourself
January 1, 2023Setting boundaries is essential for interpersonal relationships. The same holds true for your relationship with yourself.
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